One of the best ways we know to enjoy deep, rejuvenating rest is the yogic sleep practice known as Yoga Nidra. In this course you will be fully guided through a journey of relaxation and energetic revitalization, while you lying down comfortably. During Yoga Nidra it seems as if you are sleeping, but your consciousness is still working on a deeper level. But if we’re not truly sleeping, and we’re not awake, just where does Yoga Nidra take us? Yoga Nidra aims to take us to a state beyond either consciousness or unconsciousness.

This course can help you to overcome stress, burnout and the exhaustion of modern life. To restore your inner self.

Benefits of Yoga Nidra:

• Calms the mind

• Soothes the nervous system

• Reduces fatigue

• Lowers high cholesterol and blood pressure levels

• Strengthens immunity

• Improves quality of sleep

• Treats depression

• Reduces pain

• Boosts concentration level

• Supports brain function and boosts creativity

Dates: Mondays 28 Sep, 5 and 12 Oct

Time: 19:30 -20:45

All levels welcome.

If you have questions e-mail at mika@amikayoga.nl

www.amikayoga.nl