Have you been wanting to attain a new goal but struggle to stay consistent? A common limitation that prevents us from attaining our goals is procrastination. Why do we procrastinate and what can we do about it?

In collaboration with the transformational life coach and founder of Ignitime Consulting, Irene Verheijen, MBA will guide us through understanding why we procrastinate and share tools on how we can overcome procrastination. From a cognitive perspective, she will explain procrastination behaviors and provide us with a model for self-reflection, such as identifying and reframing self-limiting beliefs. This culturally-informed workshop aims to provide our community with an invitation to build self-awareness and overcome procrastination.

Whether you procrastinate on studying for an exam, answering your emails or texts, calling your family and friends to see how they are doing, or starting that hobby, this workshop will help you strategize overcoming procrastination; 'the thief of time.'

Join our Amsterdam United Event: Procrastination & Self-Reflection: A Community Connect Workshop on Wednesday, 16th February 2022, from 19:00-21:00, at Roeterseiland Campus Room B3.08. We hope to see you there!