Question 1

Who is this workshop for?

Accepted Answer

This session is for working adults (20–50s) who feel mentally tired and want to start their summer feeling lighter. It’s especially relevant if you’ve been juggling work, life, and stress—and need space to reset before your vacation.

Question 2

What language will the session be in?

Accepted Answer

The workshop will be held in English. You’re welcome to participate even if English isn’t your first language. The activities are simple, and clear explanations will be provided.

Question 3

What should I bring to the session?

Accepted Answer

A notebook or journal, pen, water bottle, comfortable clothes. We’ll have coffee, tea, water, and some healthy snacks available to keep you fueled and comfortable throughout.

Question 4

Will there be breaks during the session?

Accepted Answer

Yes. There are two short breaks built into the 3-hour session to give you time to recharge, stretch, and connect informally with others. We’ll also have coffee, tea, water, and some healthy snacks available to keep you fueled and comfortable throughout.

Question 5

Can I come alone? Will I need to interact a lot?

Accepted Answer

Absolutely, many participants come solo. You’ll have chances to reflect privately, talk in pairs or small groups, and share in ways that feel natural. Sharing is encouraged but always optional.

Question 6

What if I can’t make it after registering?

Accepted Answer

Tickets are non-refundable, but you’re welcome to transfer your spot to a friend or colleague. Just let me know their name and email in advance.

Stress Less, Summer More

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Volg deze organisator en blijf op de hoogte van komende evenementen

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After Summer ResetAfter Summer Reset

Summer Werewolf 2025Summer Werewolf 2025

Afropeans Summer PicnicAfropeans Summer Picnic

Summer Boat Party: mindful connections & Portuguese flavoursSummer Boat Party: mindful connections & Portuguese flavours

End of the Summer Polo PartyEnd of the Summer Polo Party

Community Brunch: End of Summer ClosingCommunity Brunch: End of Summer Closing

Community Day: End of the summer ClosingCommunity Day: End of the summer Closing

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Summer Country Festival AmsterdamSummer Country Festival Amsterdam

Meet Up International After Summer EditionMeet Up International After Summer Edition