Stress Less, Summer More

This session is for working adults (20–50s) who feel mentally tired and want to start their summer feeling lighter. It’s especially relevant if you’ve been juggling work, life, and stress—and need space to reset before your vacation.

The workshop will be held in English. You’re welcome to participate even if English isn’t your first language. The activities are simple, and clear explanations will be provided.

A notebook or journal, pen, water bottle, comfortable clothes. We’ll have coffee, tea, water, and some healthy snacks available to keep you fueled and comfortable throughout.

Yes. There are two short breaks built into the 3-hour session to give you time to recharge, stretch, and connect informally with others. We’ll also have coffee, tea, water, and some healthy snacks available to keep you fueled and comfortable throughout.

Absolutely, many participants come solo. You’ll have chances to reflect privately, talk in pairs or small groups, and share in ways that feel natural. Sharing is encouraged but always optional.

Tickets are non-refundable, but you’re welcome to transfer your spot to a friend or colleague. Just let me know their name and email in advance.