This empowering 90-minute session is designed for women ready to reclaim their energy ⚡ and refocus their lives around what truly matters 🎯. As we navigate the demands of work 💼, relationships ❤️, family 👪, and self 🧘♀️, many of us find ourselves depleted—not because we’re doing too much, but because we’re not doing what feeds us 🌱.
In this interactive workshop, we will explore:
🔍 The hidden cost of toxic relationships and how they drain our energy and self-worth
🛑 The art of boundary setting as a radical act of self-care and emotional clarity
✋ How to say "no" without guilt—and why it’s one of the most powerful tools for protecting your peace ✌️
💖 Prioritizing according to your values, so your energy is aligned with what nourishes you, not what drains you
You’ll be guided through reflective exercises 🤔, group discussions 💬, and practical tools 🛠️ to help you every day. Gain clarity and inner peace ☀️, find your power ⚡, and learn how to keep it. 🙌
Why join us?
- Greater clarity on what drains vs. energizes you
- A values-based framework for making decisions
- Simple scripts and mindset shifts to help you say no with confidence
- A renewed sense of self-respect and inner calm
Agenda:
18:00 - 18:15 Gathering
18:15 - 19:45 Workshop
19:45 - 21:00 Networking drinks
Speakers/Panelists:
Session run by Beata van Velzen:
Mum, businesswoman, Founder of I GOT YOUR BACK, team effectiveness coach.
In collaboration/Partnership with:
UtrechtInc
📅 Date: 16 Oct
⏰ Time: 18:00-21:00
📌 Location: UtrechtInc- Padualaan 8, De Uithof - Utrecht
Note: We’d like to inform you that during our physical events some pictures and/or video may be taken and therefore may contain your image. Please notify us at the start of an event if you prefer not to be pictured/recorded and we will seat you accordingly.
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