Catch A Breath

Catch A Breath is founded by Certified Forest Bathing Guide, Carmen

The Vision and Mission of Catch A Breath Well-Being to create unhurried spaces for the community to deepen their connection with nature, with others, and oneself through curated nature immersion experiences and breathwork workshops:

+ Forest Bathing and Forest Therapy: guided nature connection activities

+ Integrate nature connection into everyday life

+ Promote individual, social, and environmental change

+ Enhance individual, social, and community health and well-being

+ Promote the transformative practice of breathwork through education, experiences and empowerment

Shinrin-Yoku 森林浴 Nature Well-Being

Deep breaths are like little love notes to yourself