Stiwdio Glow Pilates and Wellness

✨ About Stiwdio Glow ✨

Stiwdio Glow is Cardiff’s Pilates & Wellness Club — a space designed exclusively for women to move, feel strong, and reconnect with their bodies at every stage of life.

We specialise in Reformer Pilates, offering expert-led classes that blend strength, mobility, and mindful movement. Whether you’re new to Pilates or looking to deepen your practice, our supportive community will help you feel confident, empowered, and energised.

At Glow, we believe movement should feel good, not punishing. That’s why we create personalised, uplifting experiences that meet you exactly where you are — from pre and postnatal recovery to navigating menopause, endometriosis, pelvic health, and beyond.

Alongside our classes, we host events, workshops, and retreats to bring women together through movement, self-care, and connection. Every visit to Glow is more than a workout — it’s an opportunity to feel seen, supported, and inspired.