zaterdag 20 september

Fitness & Yoga Afternoon in the heart of the Jordaan district

Door MoonFlow Yoga&Fitness by Alice

Join us for the most refreshing afternoon of fitness and yoga - sweat it and stretch it out with Alice in the heart of the Jordaan district!

Datum en tijd

Locatie

Hazenstraat 51

51 Hazenstraat 1016 SN Amsterdam Netherlands

Agenda

3:00 PM - 3:15 PM

Arrival & Welcome

Please arrive on time. Note that at 3.15 PM doors will be closed

3:15 PM - 3:30 PM

Introduction of the afternoon

3:30 PM - 4:30 PM

Fitness Workout

Get ready to sweat it out in an invigorating HIIT-style workout. Are you an experienced sport enthusiast? More challenging variations will be offered. Are you rather a newbie in the fitness world? No...

4:30 PM - 5:00 PM

Break and healthy snacks

Let's enjoy a well-deserved break in company and boost your energy levels with coffee, tea and healthy snacks. Please let us know whether you have any allergy/intolerance.

5:00 PM - 6:15 PM

Vinyasa Yoga

Time to stretch it out with a beautiful vinyasa yoga class. Expect an elegant and flowing Vinyasa sequence that will make your body feel strong and quiet the mind. Whether you are an experienced yogi...

6:15 PM - 6:30 PM

Recap & Goodbye

Good to know

Highlights

3 hours, 30 minutes
In person

Refund Policy

Refunds up to 2 days before event

Over dit evenement

Sports & Fitness • Yoga

Fitness & Yoga Afternoon

Do you feel like you have to refind your centre after summer? Maybe catch a good boost energy and/or an occasion to ground to take it easy instead? I got you!

Come join Alice, our trusted fitness and yoga instructor, for a rejuvenating afternoon of fitness and/or yoga! You can decide whether you want to join just for the fitness or yoga part, or both! Whether you're a seasoned yogi or just starting your fitness journey, Alice will be there to guide you every step of the way. Don't miss out on this opportunity to prioritise your wellbeing and connect with like-minded individuals.

📍Location: bbb health boutique Joordan | Hazenstraat 51, Amsterdam

Important: if you book for the whole afternoon, the price is discounted!

If you have any questions, do not hesitate to contact Alice at moonflow.yogafitness@gmail.com

Visit my Instagram: @moonflow.yogafitness

Visit my website: www.moonflowyogafitness.com

Programme:

3.00-3.15PM: Arrival and Welcome

3.15-3.30PM: Introduction of the afternoon

3.30-4.30PM: Fitness workout

4.30-5.00PM: Break and healthy snacks (let us know if you have any allergies!)

5.00-6.15PM: Vinyasa Yoga class

6.15-6.30: Recap and Goodbye

Veelgestelde vragen

What do I have to bring?

A towel and a bottle of water is enough. Anything else is provided on location

Is the location indoor or outdoor?

Indoor. We will be training in the gym "BBB Health Boutique", an elegant gym in the heart of the Jordaan district

Can I park around there?

Parking and in general coming by car is not recommended, as the city centre of Amsterdam is very busy with locals and tourists. However, several public transport lines reach the location

I am a beginner. Is this activity suitable for me?

Of course, modifications for beginners will be provided both for fitness and yoga

I am in doubt whether I want to join the fitness or yoga part. What do I do?

When in doubt, join both! Trust me that it will be a beautiful, invigorating experience. Moreover, if you join for both, the final price is discounted!

Do I have to bring my own mat?

Not needed. Mats and blocks are available on location

What kind of clothes should I wear?

Comfortable clothes that you would wear for a sport activity. If you also join the fitness activity, please make sure to bring indoor trainer shoes.

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MoonFlow Yoga&Fitness by Alice

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sep. 20 · 15:00 GMT+2